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Description
Psyllium husks are one of the popular foods nowadays known for digestive health. This is how it works – when combined with water or other liquid, psyllium husk swells and expands into bulk, causing the intestines to contract and ease the passage of stool along the digestive tract.
Dietary changes can often lead to digestive issues, so it is not unusual to experience constipation in the beginning. The most obvious solution is to increase your daily water intake and to consume enough vegetables that contain high fibre contents. If you find that these are not enough, try adding psyllium husk powder to your beverages and baked goods! Other gut-friendly foods include alfalfa, chickweed, chia, and hemp.
Remember to drink plenty of water when consuming Whole Psyllium Husk, as it absorbs water and expands in the digestive tract. Start with small amounts and gradually increase the dosage to avoid digestive discomfort.
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Uses
Fiber Boost: Incorporate Whole Psyllium Husk into your diet to increase your fiber intake. Add it to smoothies, yogurt, or oatmeal for a nutritious fiber boost that supports digestive health and regularity.
Baking: Use Whole Psyllium Husk as a gluten-free binder in baking recipes. It can help improve the texture and structure of gluten-free bread, muffins, and cookies, providing a light and airy consistency.
Thickening Agent: Use Whole Psyllium Husk as a thickening agent in soups, stews, and sauces. It absorbs liquid and helps create a thicker, more hearty consistency in your favorite dishes.
Egg Replacement: Mix Whole Psyllium Husk with water to create a gel-like substance that can be used as an egg replacement in vegan baking recipes. It helps bind ingredients together and adds moisture to baked goods.
Colon Cleanser: Drink Whole Psyllium Husk mixed with water to promote colon cleansing and detoxification. It can help remove toxins and waste from the digestive tract, supporting overall colon health.
Weight Management: Incorporate Whole Psyllium Husk into your diet as part of a weight management plan. Its high fiber content can help promote feelings of fullness and reduce appetite, making it easier to control portion sizes and manage cravings.
Blood Sugar Control: Consuming Whole Psyllium Husk may help regulate blood sugar levels. It slows down the absorption of glucose in the bloodstream, which can help stabilize blood sugar levels and reduce the risk of spikes and crashes.
Remember to drink plenty of water when consuming Whole Psyllium Husk, as it absorbs water and expands in the digestive tract. Start with small amounts and gradually increase the dosage to avoid digestive discomfort. -
Nutrition
Nutrition Facts Per 1 tbsp (6 g) Amount % Daily Value Calories 25 - Fat 0 g 0% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 6 g - Fibre 6 g 21% Sugars 0 g 0% Sugar Alcohol - - Protein 1 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 50 mg 1% Calcium 10 mg 1% Iron 0.1 mg 1%
| SKU | Unit Size |
|---|---|
| 25303 | 3 x 200 g |
| 25304 | 3 x 400 g |
| 25305 | 2 kg BULK |
| 25307 | 11.3 kg RM |
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Description
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Uses
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Nutrition
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Psyllium husks are one of the popular foods nowadays known for digestive health. This is how it works – when combined with water or other liquid, psyllium husk swells and expands into bulk, causing the intestines to contract and ease the passage of stool along the digestive tract.
Dietary changes can often lead to digestive issues, so it is not unusual to experience constipation in the beginning. The most obvious solution is to increase your daily water intake and to consume enough vegetables that contain high fibre contents. If you find that these are not enough, try adding psyllium husk powder to your beverages and baked goods! Other gut-friendly foods include alfalfa, chickweed, chia, and hemp.
Remember to drink plenty of water when consuming Whole Psyllium Husk, as it absorbs water and expands in the digestive tract. Start with small amounts and gradually increase the dosage to avoid digestive discomfort.
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Fiber Boost: Incorporate Whole Psyllium Husk into your diet to increase your fiber intake. Add it to smoothies, yogurt, or oatmeal for a nutritious fiber boost that supports digestive health and regularity.
Baking: Use Whole Psyllium Husk as a gluten-free binder in baking recipes. It can help improve the texture and structure of gluten-free bread, muffins, and cookies, providing a light and airy consistency.
Thickening Agent: Use Whole Psyllium Husk as a thickening agent in soups, stews, and sauces. It absorbs liquid and helps create a thicker, more hearty consistency in your favorite dishes.
Egg Replacement: Mix Whole Psyllium Husk with water to create a gel-like substance that can be used as an egg replacement in vegan baking recipes. It helps bind ingredients together and adds moisture to baked goods.
Colon Cleanser: Drink Whole Psyllium Husk mixed with water to promote colon cleansing and detoxification. It can help remove toxins and waste from the digestive tract, supporting overall colon health.
Weight Management: Incorporate Whole Psyllium Husk into your diet as part of a weight management plan. Its high fiber content can help promote feelings of fullness and reduce appetite, making it easier to control portion sizes and manage cravings.
Blood Sugar Control: Consuming Whole Psyllium Husk may help regulate blood sugar levels. It slows down the absorption of glucose in the bloodstream, which can help stabilize blood sugar levels and reduce the risk of spikes and crashes.
Remember to drink plenty of water when consuming Whole Psyllium Husk, as it absorbs water and expands in the digestive tract. Start with small amounts and gradually increase the dosage to avoid digestive discomfort. -
Nutrition Facts Per 1 tbsp (6 g) Amount % Daily Value Calories 25 - Fat 0 g 0% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 6 g - Fibre 6 g 21% Sugars 0 g 0% Sugar Alcohol - - Protein 1 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 50 mg 1% Calcium 10 mg 1% Iron 0.1 mg 1%