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Description
These are the whole grain oat groats that have been minimally processed, with the inedible outer layer removed and the remaining groat cut into small pieces. They retain much of the nutrients of the whole oat groats, but their smaller size allows for a quicker cooking time. They have been lightly toasted to preserve freshness and improve flavour. No additives or preservatives are added.
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Directions
Stir 1 cup steelcut oat groats into 2 cups boiling water. Simmer covered for 40 minutes, stirring frequently. For a quicker breakfast, soak 1 cup oats in 2 cups water overnight, discard soaking water, cover with milk or fresh water and simmer for 5 minutes.
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Uses
Oat groats can be cooked and served as cereal, or prepared in the same manner as rice and used as a side dish or in a dish such as a salad or stuffing.
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Storage
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 12 months.
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Nutrition
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 170 - Fat 3 g 4% Saturated Fat 0.5 g - + Trans Fat 0 g 2% Carbohydrate 30 g - Fibre 5 g 16% Sugars 0 g 0% Sugar Alcohol - - Protein 6 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 175 mg 4% Calcium 20 mg 2% Iron 2 mg 11% -
Allergens
Contains: Oats. May contain gluten.
| SKU | Unit Size |
|---|---|
| 60311 | 12 x 400 g |
| 60313 | 5 kg BULK |
| 60314 | 10 kg BULK |
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Description
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
These are the whole grain oat groats that have been minimally processed, with the inedible outer layer removed and the remaining groat cut into small pieces. They retain much of the nutrients of the whole oat groats, but their smaller size allows for a quicker cooking time. They have been lightly toasted to preserve freshness and improve flavour. No additives or preservatives are added.
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Stir 1 cup steelcut oat groats into 2 cups boiling water. Simmer covered for 40 minutes, stirring frequently. For a quicker breakfast, soak 1 cup oats in 2 cups water overnight, discard soaking water, cover with milk or fresh water and simmer for 5 minutes.
-
Oat groats can be cooked and served as cereal, or prepared in the same manner as rice and used as a side dish or in a dish such as a salad or stuffing.
-
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 170 - Fat 3 g 4% Saturated Fat 0.5 g - + Trans Fat 0 g 2% Carbohydrate 30 g - Fibre 5 g 16% Sugars 0 g 0% Sugar Alcohol - - Protein 6 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 175 mg 4% Calcium 20 mg 2% Iron 2 mg 11% -
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 12 months.
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Contains: Oats. May contain gluten.