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Description
This is a colourful selection of organic lentils and peas with brown rice. The peeled, dried yellow peas have been mechanically split to reduce cooking time. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.
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Ingredients
Split peas: Yellow, green. Lentils: French, red. Brown rice.
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Directions
Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.
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Uses
Use this blend of organic lentils, peas, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.
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Storage
Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life
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Nutrition
Nutrition Facts Per 2½ tbsp (35 g) Amount % Daily Value Calories 120 - Fat 1 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 23 g - Fibre 7 g 26% Sugars 1 g 1% Sugar Alcohol - - Protein 7 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 250 mg 5% Calcium 10 mg 1% Iron 1.5 mg 8% -
Allergens
Attention: May contain wheat, gluten, sesame, soy, mustard, other seeds or small stones.
| SKU | Unit Size |
|---|---|
| 23741 | 12 x 400 g |
| 23744 | 10 kg BULK |
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Description
-
Ingredients
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
This is a colourful selection of organic lentils and peas with brown rice. The peeled, dried yellow peas have been mechanically split to reduce cooking time. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.
-
Split peas: Yellow, green. Lentils: French, red. Brown rice.
-
Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.
-
Use this blend of organic lentils, peas, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.
-
Nutrition Facts Per 2½ tbsp (35 g) Amount % Daily Value Calories 120 - Fat 1 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 23 g - Fibre 7 g 26% Sugars 1 g 1% Sugar Alcohol - - Protein 7 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 250 mg 5% Calcium 10 mg 1% Iron 1.5 mg 8% -
Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life
-
Attention: May contain wheat, gluten, sesame, soy, mustard, other seeds or small stones.