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Description
The kidney bean is a large, sturdy deep red bean that is, of course, shaped like a kidney. This bean is best known for its rich flavour and colour, and is often employed in chili, as well as soups, dips, and over rice.
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Directions
Rinse 1 cup beans. Pour into boiling water and cover. Soak at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and boil for 10 minutes, then simmer over low heat until tender, approximately 1-1 1/2 hours.
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Storage
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.
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Nutrition
Nutrition Facts Per 1/4 cup (35 g) Amount % Daily Value Calories 120 - Fat 0 g 0% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 21 g - Fibre 5 g 19% Sugars 1 g 1% Sugar Alcohol - - Protein 8 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 500 mg 11% Calcium 30 mg 2% Iron 2.25 mg 13%
| SKU | Unit Size |
|---|---|
| 23021 | 12 x 400 g |
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Description
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Directions
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Nutrition
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Storage
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The kidney bean is a large, sturdy deep red bean that is, of course, shaped like a kidney. This bean is best known for its rich flavour and colour, and is often employed in chili, as well as soups, dips, and over rice.
-
Rinse 1 cup beans. Pour into boiling water and cover. Soak at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and boil for 10 minutes, then simmer over low heat until tender, approximately 1-1 1/2 hours.
-
Nutrition Facts Per 1/4 cup (35 g) Amount % Daily Value Calories 120 - Fat 0 g 0% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 21 g - Fibre 5 g 19% Sugars 1 g 1% Sugar Alcohol - - Protein 8 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 500 mg 11% Calcium 30 mg 2% Iron 2.25 mg 13% -
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.