Figs are not only the main ingredient in a very popular cookie, the Fig Newton bar, but they are also a culinary delicacy. Part of the wonder of the fig comes from its unique taste and texture. Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs are a good source of potassium, calcium, manganese and dietary fibre.