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Description
Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health.
There is no significant nutritional difference between black and white chia seeds.
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Directions
It is best to soak the seeds for a few hours to soften for easier digestion. Rinse 1 teaspoon of chia seeds with cold water. Drain. Add to 1 cup of cold water or juice. Keep in refrigerator for 3 to 4 hours. Stir and serve.
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Uses
Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods. In savoury dishes, you can also use it as a ‘breading’ for baking fish or chicken!
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Storage
Product should be stored in a dry, clean area at a temperature not exceeding 15˚C or 60% relative humidity. Shelf life will be 10 months under proper storage conditions.
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Nutrition
Nutrition Facts Per 1½ tsp (15 g) Amount % Daily Value Calories 70 - Fat 4.5 g 6% Saturated Fat 0.5 g - + Trans Fat 0 g 3% Carbohydrate 6 g - Fibre 5 g 18% Sugars 0 g 0% Sugar Alcohol - - Protein 2 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 50 mg 1% Calcium 100 mg 8% Iron 1.25 mg 7% -
Recipes & Posts
| SKU | Unit Size |
|---|---|
| 33024 | 12 x 400 g |
| 33025 | 2 kg BULK |
| 33027 | 11.3 kg RM |
| 33021 | 12 x 50 g |
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Description
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Recipes & Posts
-
Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health.
There is no significant nutritional difference between black and white chia seeds.
-
It is best to soak the seeds for a few hours to soften for easier digestion. Rinse 1 teaspoon of chia seeds with cold water. Drain. Add to 1 cup of cold water or juice. Keep in refrigerator for 3 to 4 hours. Stir and serve.
-
Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods. In savoury dishes, you can also use it as a ‘breading’ for baking fish or chicken!
-
Nutrition Facts Per 1½ tsp (15 g) Amount % Daily Value Calories 70 - Fat 4.5 g 6% Saturated Fat 0.5 g - + Trans Fat 0 g 3% Carbohydrate 6 g - Fibre 5 g 18% Sugars 0 g 0% Sugar Alcohol - - Protein 2 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 50 mg 1% Calcium 100 mg 8% Iron 1.25 mg 7% -
Product should be stored in a dry, clean area at a temperature not exceeding 15˚C or 60% relative humidity. Shelf life will be 10 months under proper storage conditions.