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Description
Brown flax meal is produced by milling the whole brown flaxseed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids.
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Uses
Flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of flax meal and 3 tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.
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Storage
Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
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Nutrition
Nutrition Facts Per 2 tbsp (15 g) Amount % Daily Value Calories 80 - Fat 6 g 8% Saturated Fat 0.5 g - + Trans Fat 0 g 3% Carbohydrate 4 g - Fibre 4 g 14% Sugars 0 g 0% Sugar Alcohol - - Protein 3 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 125 mg 3% Calcium 50 mg 4% Iron 0.75 mg 4% -
Allergens
Attention: May contain shell, pit and seed fragments.
| SKU | Unit Size |
|---|---|
| 21441 | 12 x 400 g |
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Description
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Uses
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Nutrition
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Storage
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Allergens
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Brown flax meal is produced by milling the whole brown flaxseed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids.
-
Flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of flax meal and 3 tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.
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Nutrition Facts Per 2 tbsp (15 g) Amount % Daily Value Calories 80 - Fat 6 g 8% Saturated Fat 0.5 g - + Trans Fat 0 g 3% Carbohydrate 4 g - Fibre 4 g 14% Sugars 0 g 0% Sugar Alcohol - - Protein 3 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 125 mg 3% Calcium 50 mg 4% Iron 0.75 mg 4% -
Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
-
Attention: May contain shell, pit and seed fragments.